My yoga practice is a devotion to engage with the full spectrum of life. Rooted in Bhakti Yoga and Tantra, my classes are Heart-centered and intend, through the journey into the Self, to connect us to the infinite. 

Designed around a specific energetic theme, my vinyasa classes weave together asana, mudra, moving metaphors, breath, mantra, archetypal energies, and music to explore the wonder of nature and the depth of this human experience. Through a unified theme, we go on a journey together, while leaving room for the individual experience - I offer questions for reflection and options within the asana to make the practice your own. The physical sequencing is cyclical; the postures build on themselves, embedding choices to stay in foundational variations or play with deepening complexity as the class goes on. Breath, presence, and self-compassion are prioritized; deep reverence and a sense of humor go hand in hand.

I began practicing yoga in 2009 in the tradition of B.K.S. Iyengar with Melora Gregory. With a strong foundation in asana alignment, I discovered vinyasa flow and fell in love with the way that the practice embodies the rising and falling, always-changing nature of life. I am a graduate of Sonic Yoga's 200 hr and Illumina Yoga's 300 hr teacher trainings, both under the guidance of Johanna Bell, and am now honored to be on the teaching faculty of Illumina Yoga's trainings. As a teacher of new teachers, I specialize in guiding others to source inspiration and transform it into a full spectrum classroom journey.

Finally, I offer gratitude and reverence to all of the teachers who have skillfully and ethically transmitted the powerful teachings of yoga from their roots in South Asia to our studios today, and to those who continue to guide Yoga’s evolution with care.