Virtual Yoga Classes
Weekly Class Schedule
Online live via Maria on Zoom, Sliding scale $5 - $15
Mondays 5:30 - 6:45 pm, Illumina Flow
Fridays 9:30 - 10:45 am, Illumina Slow Flow
Online live via The Portland Yoga Project | theportlandyogaproject.com
Wednesdays 6:45 - 7:45 pm, Illumina Flow
Thursdays 9:30 - 10:30 am, Illumina Flow
Sign up via PYP's schedule
What is Illumina Flow?
Illumina Flow is a philosophy of sourcing inspiration and creating and teaching yoga classes founded by my wise teacher Johanna Bell. An Illumina Flow practice is an all-levels vinyasa style class with a strong unified intention that is carried throughout the class on all layers including the asana. Maria's classes are rooted in Tantric philosophy, the understanding that there is an innate divinity in all things. Designed creatively around a specific energetic theme and peak pose, we will weave together asana, dance-like moving metaphors and mudras, breath, mantra, mythology and archetypal energies, and music to explore the infinite wonder of nature and the depth of this human experience. FMI visit illuminayoga.com
What is Illumina Slow Flow?
An Illumina Flow practice for those who prefer a slower pace. Some parts of class will move one slow breath per movement, while also incorporating opportunities to hold poses for several breaths, allowing time for deeper alignment cues and a more meditative approach to the asana and energetic theme.
All classes welcome people with all levels of experience and encourage modifying to honor the needs of your body and spirit.